Kerri Jarrett Published on: 16/08/2026What can your hair and scalp tell us when we take a closer look? Learn how I use trichoscopy to assess the scalp, hair fibre, density, diameter and patterns of hair loss—and why measuring and tracking these changes can help us better understand what
Learn what trichotillomania (hair-pulling disorder) is, how it can affect the hair and scalp, what hair-loss patterns may look like, and why understanding the cause of irregular hair loss matters.
Is hereditary hair loss inevitable? Explore genetics, epigenetics, androgenetic alopecia and what you can actually influence with The Hair Coach.
Discover how stress and epigenetics influence hair loss. Learn why intentions matter, how stress flips genetic switches, and what you can do to restore hair health.
Is your hair loss caused by stress or genetics? Learn the differences between telogen effluvium and genetic hair thinning, and why both can occur.
Your conscious mind chooses, your subconscious mind follows patterns. This post breaks down conscious vs subconscious thinking, how affirmations and focus shape your “signal,” and simple ways to retrain your mind using practice, stillness, and creative flow.
Cravings aren’t random. They can be clues from your body and emotions. Learn how to decode food and colour cravings, explore nutrient needs vs habit and stress, and use cravings as a self-awareness tool to rebalance and choose better.
Hair loss usually isn’t “one thing.” This post breaks down the major drivers: genetics (pattern loss), hormones (including DHT), stress and cortisol, nutrition, meds, and medical conditions like thyroid or autoimmune issues, plus what to do next.
Explore how stress affects your mind, body, hair growth cycle, and scalp health, plus practical ways to recognize patterns and support well-being.
Self-care is more than taking a break. Explore how self-awareness, creativity, journaling, and healthy boundaries help you reconnect with yourself.
Mindful isn’t “mind full.” This post breaks down the difference, why silence is a power tool, and how mindfulness (not perfection) can reduce stress, improve focus, and help you use your time like it actually matters.
Epigenetics helped me make sense of how stress, lifestyle, and environment can influence gene expression, even when your DNA doesn’t change. Here’s a simple, human explanation of epigenetics, why it matters, and how awareness can shift your health path.
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