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What Is Trichoscopy? A Closer Look at What Your Hair + Scalp Can Tell Us

What Is Trichoscopy? A Closer Look at What Your Hair + Scalp Can Tell UsKerri Jarrett Published on: 16/08/2026

What can your hair and scalp tell us when we take a closer look? Learn how I use trichoscopy to assess the scalp, hair fibre, density, diameter and patterns of hair loss—and why measuring and tracking these changes can help us better understand what

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Trichotillomania

Trichotillomania

TrichotillomaniaKerri Jarrett
Published on: 13/08/2026

Learn what trichotillomania (hair-pulling disorder) is, how it can affect the hair and scalp, what hair-loss patterns may look like, and why understanding the cause of irregular hair loss matters.

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Cognitive Thought – Your Conscious Mind / Stress | Kerri Jarrett, Trichology and Epigeentics

Cognitive Thought – Your Conscious Mind / Stress | Kerri Jarrett, Trichology and Epigeentics

Cognitive Thought – Your Conscious Mind / Stress | Kerri Jarrett, Trichology and EpigeenticsKerri Jarrett
Published on: 11/02/2025

Your conscious mind chooses, your subconscious mind follows patterns. This post breaks down conscious vs subconscious thinking, how affirmations and focus shape your “signal,” and simple ways to retrain your mind using practice, stillness, and creative flow.

conscious mind, subconscious mind, preconscious mind, mindset, positive thinking, affirmations, manifestations, law of attraction, vibration, energy, thoughts and vibration, subconscious reprogramming, retrain your mind, neuroplasticity, habits, emotionalized thoughts, limiting beliefs, comfort zone, self awareness, self leadership, mindfulness, meditation, prayer, mantras, visualization, gratitude practice, nervous system regulation, somatic memory, stress patterns, creative flow, journaling, writing practice, art therapy, jewellery making, quieting the mind, intuition, higher self, resistance, success mindset
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Cravings | Kerri Jarrett, Trichology and Epigeentics

Cravings | Kerri Jarrett, Trichology and Epigeentics

Cravings | Kerri Jarrett, Trichology and EpigeenticsKerri Jarrett
Published on: 11/02/2025

Cravings aren’t random. They can be clues from your body and emotions. Learn how to decode food and colour cravings, explore nutrient needs vs habit and stress, and use cravings as a self-awareness tool to rebalance and choose better.

food cravings, colour cravings, craving meaning, craving psychology, craving patterns, body signals, self awareness, mindful eating, emotional eating, stress cravings, anxiety and cravings, nutrient deficiency cravings, magnesium deficiency, chocolate craving, sugar cravings, salt cravings, carb cravings, hydration cravings, hormone cravings, dopamine and cravings, habit loop, addiction to food, healthier substitutes, intuitive eating, chakra colours, chakras and cravings, root chakra red, grounding practices, energy centres, mind body connection, nervous system regulation, wellness awareness, journaling cravings, craving tracker, lifestyle balance
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What are The Major Causes of Hair Loss? | Kerri Jarrett, Trichology and Epigentics

What are The Major Causes of Hair Loss? | Kerri Jarrett, Trichology and Epigentics

What are The Major Causes of Hair Loss? | Kerri Jarrett, Trichology and EpigenticsKerri Jarrett
Published on: 11/02/2025

Hair loss usually isn’t “one thing.” This post breaks down the major drivers: genetics (pattern loss), hormones (including DHT), stress and cortisol, nutrition, meds, and medical conditions like thyroid or autoimmune issues, plus what to do next.

major cause of hair loss, hair loss causes, why am I losing hair, hair shedding, thinning hair, genetics hair loss, hereditary hair loss, male pattern baldness, female pattern hair loss, androgenetic alopecia, hormonal hair loss, DHT, dihydrotestosterone, follicle miniaturization, pregnancy hair loss, postpartum hair loss, menopause hair loss, cortisol and hair loss, stress hair loss, telogen effluvium, poor nutrition hair loss, iron deficiency hair loss, vitamin D deficiency hair loss, medication induced hair loss, thyroid disease hair loss, hypothyroid hair loss, autoimmune hair loss, scalp health, hair loss treatment options, hair loss prevention, dermatologist hair loss, trichologist consultation
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Epigenetics | Kerri Jarrett, Trichology and Epigeentics

Epigenetics | Kerri Jarrett, Trichology and Epigeentics

Epigenetics | Kerri Jarrett, Trichology and EpigeenticsKerri Jarrett
Published on: 11/02/2025

Epigenetics helped me make sense of how stress, lifestyle, and environment can influence gene expression, even when your DNA doesn’t change. Here’s a simple, human explanation of epigenetics, why it matters, and how awareness can shift your health path.

epigenetics, gene expression, lifestyle and genetics, stress and health, stress management, nervous system regulation, DNA methylation, histone modification, genomic imprinting, environment and genes, hormones and gene expression, toxins and epigenetics, diet and epigenetics, ageing and epigenetics, chronic stress, inflammation, resilience, self awareness, health optimisation, preventive health, biohacking, intention setting, mindset and biology, whole person health, personal health story, essential thrombocythemia, JAK2, living with chronic illness, wellness tools, intuition and self leadership, eWorkbook self awareness
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