Kerri Jarrett Published on: 16/08/2026What can your hair and scalp tell us when we take a closer look? Learn how I use trichoscopy to assess the scalp, hair fibre, density, diameter and patterns of hair loss—and why measuring and tracking these changes can help us better understand what
Healthy hair starts in the kitchen. This post covers the key nutrients for growth and texture (protein, iron, zinc, biotin, vitamin D, A, C, E, folate), plus other common disruptors like hormones, stress, meds, and thyroid issues.
Celiac disease is more than just a gluten intolerance—it’s an autoimmune disorder that can have serious consequences for overall health. When individuals with celiac disease consume gluten, their immune system mistakenly attacks the small intestine, leading to nutrient malabsorption, digestive distress, and long-term health complications. This blog explores how celiac disease impacts the body, why it’s often misdiagnosed, and the critical role of a gluten-free diet in managing symptoms. Learn what to look out for, how to navigate a gluten-free lifestyle, and why proper diagnosis is essential for long-term well-being.
Celiac disease is an autoimmune condition where gluten triggers the immune system to damage the small intestine, affecting nutrient absorption. Learn key symptoms, how it’s diagnosed, and why a strict gluten-free diet is the only effective treatment.
Cravings aren’t random. They can be clues from your body and emotions. Learn how to decode food and colour cravings, explore nutrient needs vs habit and stress, and use cravings as a self-awareness tool to rebalance and choose better.
Want healthier, fuller hair without guessing? A trichologist is a hair + scalp specialist who finds the root cause of shedding or thinning, builds a personalized plan, recommends scalp care, nutrition support, and tracks progress so you’re not winging it.
Healthy hair starts on your plate. Learn which nutrients support strength and growth, including protein, iron, vitamins A, C, and B (biotin), plus why hydration matters. Get simple food-focused tips to support shinier, stronger hair from the inside out.
Biotin is hyped for hair growth, but the science is more nuanced. Learn when biotin actually helps (true deficiency), why most hair loss isn’t biotin-related, what to do instead, and an important lab-test warning with high-dose biotin.
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