Kerri Jarrett Published on: 16/08/2026What can your hair and scalp tell us when we take a closer look? Learn how I use trichoscopy to assess the scalp, hair fibre, density, diameter and patterns of hair loss—and why measuring and tracking these changes can help us better understand what
Kerri JarrettHealthy hair starts in the kitchen. This post covers the key nutrients for growth and texture (protein, iron, zinc, biotin, vitamin D, A, C, E, folate), plus other common disruptors like hormones, stress, meds, and thyroid issues.
Kerri JarrettCravings aren’t random. They can be clues from your body and emotions. Learn how to decode food and colour cravings, explore nutrient needs vs habit and stress, and use cravings as a self-awareness tool to rebalance and choose better.
Kerri JarrettHealthy hair starts on your plate. Learn which nutrients support strength and growth, including protein, iron, vitamins A, C, and B (biotin), plus why hydration matters. Get simple food-focused tips to support shinier, stronger hair from the inside out.
Kerri JarrettBiotin is hyped for hair growth, but the science is more nuanced. Learn when biotin actually helps (true deficiency), why most hair loss isn’t biotin-related, what to do instead, and an important lab-test warning with high-dose biotin.
And that's just a peek at what we offer. Get more marketing tips straight to your inbox.
Transparency matters here. Some products, services, or resources shared on this website may include affiliate links, which means I may earn a commission if you make a purchase through them, at no additional cost to you. Recommendations and opinions remain my own. Please see our Affiliate Disclosure and General Disclaimer for more information.
© 2026 Kerri Jarrett. All Rights Reserved.