Unlocking Mastery and Wellness through a Comprehensive Hair Program

Course Duration: built to last 8 weeks (2 hours per session), but can be done at your own pace, speed up and do over a few days or over a longer period of time.

Module 1: Introduction to Hair Mastery and Wellness & The Science of Hair: Structure, Growth, and Maintenance

  • Understanding the connection between hair health, overall well-being, and self-confidence
  • Exploring the impact of a comprehensive hair program on personal growth and self-image
  • Hair anatomy and physiology: Understanding the hair follicle, hair growth cycle, and hair types
  • Common hair concerns and disorders: Causes, prevention, and treatment options

Module 2: Hair Products and Your Health

  • The Importance of Ingredient Awareness
  • Understanding Product Labels and Claims
  • Personalizing Your Hair Product Selection
  • Potential Health Risks and Allergies
  • Exploring Alternatives and Natural Haircare

Module 3: Stress Management for Hair Health

  • Recognizing the effects of stress on hair health and growth
  • Stress reduction techniques: Meditation, breathing exercises, and mindfulness practices
  • Implementing stress management strategies to promote healthy hair growth

Module 4: Nutrition for Hair Vitality

  • The role of nutrition in promoting healthy hair: Essential nutrients, vitamins, and minerals
  • Superfoods for hair health: Incorporating a balanced diet for optimal hair growth
  • Meal planning and recipes for promoting hair vitality

Module 5: Haircare Practices and Maintenance

  • Proper haircare routines: Washing, conditioning, and styling techniques
  • Choosing the right hair products: Understanding ingredients, pH balance, and their impact on hair health
  • Preventing and addressing common haircare mistakes and damage

Module 6: Epigenetics and Hair: Unlocking Your Genetic Potential

  • Introduction to epigenetics and its influence on hair health
  • Understanding genetic factors affecting hair growth, thickness, and texture
  • Epigenetic interventions and lifestyle choices for optimizing hair expression

Module 7: Lifestyle Habits for Healthy Hair and Well-being

  • Sleep hygiene and its impact on hair health
  • Exercise and circulation: Promoting blood flow to the scalp for enhanced hair growth
  • Detoxification and scalp health: The benefits of scalp massages and natural remedies

Module 8: Maintaining Long-Term Hair Mastery and Wellness

  • Creating personalized haircare regimens for different hair types and concerns
  • Tracking progress and adapting routines based on individual needs
  • Establishing a sustainable and holistic approach to ongoing haircare and wellness

Course Conclusion:

  • Celebrating achievements and newfound knowledge
  • Empowering students to continue their journey towards healthy hair and overall well-being
Get on the waitlist now: BETA test is free, and after that program will be $297
Email kerri@thehaircoach.ca to be put on the list.