You Are What You Eat

You are what you eat

Healthy hair, no matter what age you are, depends on a range of vitamins and minerals, especially biotin (a B … Read More

You Are What You Eat

Healthy hair, no matter what age you are, depends on a range of vitamins and minerals, especially biotin (a B vitamin), vitamin D intake (you can get a good source of it from the sun), zinc, iron, folic acid, vitamins A, C, E, and most important, protein.

Healthy hair, no matter what age you are, depends on a range of vitamins and minerals, especially biotin (a B … Read More