The spit test for Candida is a popular DIY test that is used to determine if a person has a Candida overgrowth in their body. Candida is a type of yeast that can cause a range of health problems if it grows out of control in the body. The spit test involves examining the consistency of your saliva in the morning, to determine if it contains excess Candida. Here is a step-by-step guide on how to do the spit test for Candida, and what you can do to fix it if you have a Candida overgrowth.
Step 1: Wake up and spit in a clear glass of water
As soon as you wake up, before you eat or drink anything, spit into a clear glass of water. You should fill the glass about a third of the way full. It is important to use clear water and a clear glass so that you can easily see the results of the test.
Step 2: Wait for 15-30 minutes
Let the glass sit undisturbed for 15-30 minutes. During this time, the saliva will settle to the bottom of the glass, and the water will become cloudy.
Step 3: Look for results
After 15-30 minutes, examine the glass of water. If the saliva has settled to the bottom of the glass, and the water is clear, then you likely do not have a Candida overgrowth. However, if the saliva has remained at the top of the water, or if there are visible strings of saliva hanging down from the top of the glass, this may indicate a Candida overgrowth.
Step 4: Take action to fix Candida overgrowth
If you have determined that you have a Candida overgrowth, there are several things you can do to help fix it. Here are some suggestions:
- Change your diet: Avoid sugary, processed foods, and focus on eating whole foods like fruits, vegetables, whole grains, and lean proteins. This can help to starve the Candida and promote the growth of healthy bacteria in the gut.
- Take probiotics: Probiotics are beneficial bacteria that can help to balance the gut microbiome and reduce the overgrowth of Candida. Look for a high-quality probiotic supplement that contains a variety of strains of bacteria.
- Consider antifungal supplements: There are several natural supplements that can help to kill off Candida, such as caprylic acid, oregano oil, and grapefruit seed extract. Be sure to talk to your doctor before taking any new supplements.
- Manage stress: Stress can weaken the immune system and make it harder for the body to fight off Candida overgrowth. Incorporate stress-reducing practices like meditation, yoga, or deep breathing exercises into your daily routine.
The spit test for Candida is a simple and easy way to determine if you have a Candida overgrowth in your body. If you do have an overgrowth, there are several things you can do to help fix it and promote overall health and wellness.